New Year, Same You

“New goals don't deliver new results. New lifestyles do.”

Think about how many times you heard a friend mention they were going to lose weight.

And never get close to the goal — let alone still be in the gym by March.

Time and time again people fail miserably at losing weight because they’re focused on a number on a scale.

It’s common to disregard the habits needed for change and lean on shortcuts to speed up the process.

We’ve become such an “Amazon Prime society” that people forget about what it takes to get to the finish line.

The hardcover of James Clear’s bestselling Atomic Habits is over 50% off on Amazon. I’m telling you this is a book you can read yearly and it’ll feel new year after year.

Grab it while you can and thank me later.

While you’re at it grab a bookmark and stop bending your pages. Your books deserve better.