Learn How to Live to 100

Welcome to the Monday Scroll — the weekly resource where I introduce topics and ideas I came across from the past week.

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Something to Read: Which Is Healthier: Drinking a Little Every Day or Only on Weekends?

I never understood why my father would pour a glass of scotch almost every night until I began doing the same thing at 25.

The habit started with the daily drink or two that invariably bled into the weekend. Glad we’ve graduated from this now though.

So the age-old question: Is it better to stay sober during the week and go all-out on the weekend or pour yourself one drink on the daily?

Find out how those happy hours are really worth it.

Something to Watch:

Peter Attia on How to Train for the “Centenarian Olympics”

The quoted is another way of describing one who crosses the 100 years of age mark.

And since life expectancies worldwide are well under 100 years, the term is invariably associated with longevity.

An expert on the topic, Peter Attia shines light on what’s often overlooked in this arena.

A Song to Listen to:

NxWorries (Anderson.Paak & Knxwledge) - “Lyk Dis” (Official Video)

Listen to this track and many others on La Fórmula, a playlist by Modern Analects

A Tweet to Think About:

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See you next week.