Know your worth.

“It is essential for you to remember that the attention you give to any action should be in due proportion to its worth, for then you won’t tire and give up, if you aren’t busying yourself with lesser things beyond what should be allowed.”

Software company RescueTime broke down their apps usage and found out the top 20% of smartphone users exceed 4.5 hours of daily screen time.

Tech giants are the ones to thank for a society of mindless Twitter banter and TikTok dances — thats the goal, to trap you in.

“Turn on notifications” is just another way to spell “spend more time on me.”

Time is a finite asset that cannot be bought or traded — the Federal Reserve cannot print more of it.

Yet we waste away hours a week on meaningless actions — then have the audacity to tell the world we “have no time.”

What matters most in your life will vary from your neighbor. The focus should be spending the most time on the tasks that matter the most.